Bircher Muesli

A light and colourful breakfast. Add any combination of nuts and seeds.

1 1/2 cups rolled oats
1 1/2 cups water
1 apple, grated
3/4 cup low-fat natural yoghurt
1/4 cup roughly chopped walnuts
2 Tbsp honey
1 tsp ground cinnamon
2 Tbsp pepitas (pumpkin seed kernals)

Soak the oats in the water overnight.
Add remaining ingredients and mix well.
Serve topped with seasonal fruit.

Serves 4

Source: The Biggest Loser Best Recipes cookbook

Nutritional Analysis per serve
Total kj: 1356
Total calories: 325
Carbohydrates: 42g
Protein: 9g
Fat - total: 12g
Fat - saturated: 1.8g
Fibre: 4.3g