Perfect hard boiled eggs every time!

If you are sick of getting a grey ring around the yolk of your hard boiled eggs give this method a try. You will get lovely yellow yolks without the ugly ring every time.

Place eggs in a saucepan and cover with cold water by about 1-2 inches.
Bring to the boil and take off the heat. Cover the eggs and allow to sit for 12 minutes.
Transfer eggs to a bowl filled with cold water.

For a quick snack add some sea salt and Dijonnaise (mix of Dijon mustard & mayonnaise) and gobble them up. Yum!

Lunch Ideas to get you out of the sandwich rut

Hors d'oeuvres - Serve whole-grain crackers with 3 tablespoons goat cheese; top with halved grape tomatoes and fresh basil. Or spread on spicy hummus and top with sliced black olives and chick peas.

Fruit and Nut Wrap - Spread 2 tablespoons cashew butter on a whole-wheat tortilla; sprinkle raisins on top.

Mediterranean Meal - Open a whole-wheat pita and fill with 1 to 2 tablespoons tahini, fresh spinach leaves, sun dried tomatoes and 1 ounce string cheese.

Salad-to-Go - Mix a small container of tuna (packed in water, drained) with light mayo, grated carrots and diced celery. Serve with whole-wheat crackers.

Fruit kabobs - Thread melon chunks, grapes, and banana slices on a skewer. Dip into 1 cup plain low-fat yogurt mixed with 150 calories of whole-grain cereal.

Trail Mix Meal - Mix about 1 cup whole-grain cereal, 1/4 cup sunflower seeds (without the shell), 2 tablespoons dried apricots and 1 tablespoon raisins. Serve with fresh sliced veggies