Server 4 for lunch
100g green beans
1 x 400g tinned salmon
12 cherry tomatoes, halved
4 spring onions (scallions), finely sliced
1 cos (romaine) lettuce, torn into pieces
Dressing:
1 Tbsp capers, finely chopped
1 Tbsp tarragon, finely chopped
2 tsp lemon juice
1 Tbsp olive oil
Bring a small saucepan of lightly salted water to the boil. Blanch beans for 5 minutes. Drain and cool under cold running water.
In a small bowl mix all dressing ingredients and season to taste.
Drain salmon and place in a salad bowl with beans, tomatoes, spring onions and lettuce. Pour dressing over salad, toss well and serve immediately.
Source: the CSIRO total wellbeing diet
No comments:
Post a Comment