PMS-busting meal plan

Try this combo of mood-boosting, cramp-curing meals for a week and watch your symptoms fade:

Breakfast
Cottage cheese, berries + OJ 

OR 

Oatmeal + skim milk + whole wheat toast

Lunch
Spinach salad, salmon + glass of skim milk 

OR 

Tuna, low-fat mayo, whole-wheat bread + rockmelon

Snack
Air-popped popcorn (no butter) drizzled with fat-free chocolate sauce 

OR 

Whole wheat bran muffin + nonfat yoghurt with honey 

OR 

Low-fat cheese + whole-wheat crackers

Dinner
Whole-wheat pasta + garlic, mushrooms, onions in a tomato sauce 

OR 

Broiled salmon + brown rice + steamed broccoli + blueberries