What's in season - July

Eating with the seasons means great value for money and better tasting fruit & veg. Here's what's in season this month:

Fruit

• Avocados
• Custard apples
• Fuji apples
• Grapefruit
• Kiwifruit
• Lemons
• Limes
• Mandarins
• Nashi
• Navel oranges
• Pineapple
• Pink lady apples
• Pomegranates
• Quinces
• Red delicious apples
• Rhubarb

Vegetables

• Beetroot
• Broccoli
• Broccolini
• Brown onions
• Brussels sprouts
• Cabbage
• Carrots
• Cauliflower
• Celeriac
• Celery
• Chinese greens
• Dutch carrots
• English spinach
• Fennel
• Gai lan (Chinese broccoli)
• Garlic
• Ginger
• Jerusalem artichokes
• Kumara or sweet potatoes
• Leeks
• Olives
• Parsnips
• Potatoes
• Pumpkin
• Silverbeet
• Spinach
• Witlof

Source: Taste.com.au - July 2009