Tuesday, March 1, 2011

Hamburgers

SERVES: 6

500g very lean beef mince
½ small onion finely diced
1 egg white
2 tablespoons tomato sauce
2 tablespoons BBQ sauce
pepper to taste
cooking spray

In a large mixing bowl place mince, onion, egg white, tomato sauce, BBQ sauce, pepper to taste.

Mix together using your hands until well combined. Roll into 18 small balls. Place meatballs on a baking tray that has been coated with cooking spray.Bake 30-40 minutes or until cooked, turning once. Serve hot or cold with a suitable dipping sauce.

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