Nutritional Guidance

Total fat – less than 10% per 100g
Saturated Fat – less than 3g per 100g
Sugars – less than 15g per 100g
Sodium – moderate = less than 400mg per 100g
Low = less than 120mg per 100g

40-60% of daily calories - carbs
15-20% of daily calories - protein

Take digestive enzymes once a day with breakfast
- capsule or powder
- best if derived from plant sources

Probiotics
- capsule or powder
Best with a large assortment of bacteria and with digestive microbes as well
- digestive microbes also called homeostatic soil organisms (HSOs) or soil based organisms (SBOs)
- should be taken on an empty stomach first thing in the morning

Take Omega 3 capsules
Whey protein
Goat & sheeps milk organic dairy
Fermented soy-miso, tempeh, tamari

Eat a large breakfast
Eat smaller, lighter, healthier & earlier dinners
Eat a lot of food during the day & drink a lot of water at night, a glass of water every hour after dinner
Eat slowly
Drink fresh wheatgrass juice every day - live chlorophyll

10min super vitality break every day including 5min in the sun

Omega 3 fatty acids increase insulin sensitivity & reverses hyperinsulinemia
- lower triglycerides
- reduce inflammation & pro-inflammatory cytokines

1Tbs flaxseeds/limseeds each day fights depression
- sprinkle on salads, vegies & cereal, mix into smoothies or dress salads with flaxseed oil

25g fibre per day
- 1 medium avocado 13.5g
- 1 cup edamame 8g
- 1 cup raspberries 8g
- 1 med banana 3g