Make stuffed baked potatoes with corn kernals, spring onions, mushrooms & capsicum.
Stir diced red capsicum, currants, pine nuts, sliced spring onions, drained tinned salmon, lightly steamed broccoli & fresh basil through cooked rice, serve warm.
Serve salsa with chicken or fish, diced avocado, finely chopped spring onions (or diced red onion), chopped chilli & fresh coriander or mint.
Add grated carrot to rissoles.
Blend apple, ginger, carrot & OJ for a healthy drink.
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