After four days of inactivity I headed out for a run yesterday morning at around 10:30am...that was my first mistake.. It was getting warm and I was feeling very sluggish. I hadn't eaten beforehand and felt like I had no energy. As such my pace was little better than if I'd just done a brisk walk. I seem to do my best times at night so I'm planning to have a rest day today and then set out for W2D3 tomorrow evening.
Brisk 5 minute warm-up walk, then alternate 90 seconds of jogging and 2 minutes of walking for a total of 21 minutes. Finish with a 5 minute cool down.
Duration 30:00, Pace 9:15 per km, Distance 3.35km
229 cal, Cal from fat 24%
Avg HR 139 BPM, Max HR 195 BPM
Zone 1: 7:52
Zone 2: 12:27
Zone 3: 8:38
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