Breakfast Oats

With the weather getting a bit colder I picked up some quick oats last night and made up this yummy breakfast to eat at my desk while I checked my emails - too easy!

2 g Linseed, lightly crushed in a mortar & pestle (12 cal / 51 kj)
10 g Lucky Natural Seed Mix w. Pine Nuts (58 cal / 242 kj)
20 g (1/3 cup) Coles Quick Oats (77 cal / 320 kj)
190 mL of Zymil: UHT / Longlife Milk: Lactose Free, Low-Fat (88 cal / 367 kj)
1 tub Coles Diced Pears Snack Pack in syrup (80 cal / 334 kj)
Total 315 cal / 1314 kj)

Place oats & milk into a microwave safe bowl and cook on Medium for 1 minute.
Remove, stir and cook for an extra minute. Let stand for 1 minute then stir.
If it requires more cooking time cook on Medium for 15 second intervals until it is cooked to your liking.
Stir in linseeds, nuts & pears in syrup and stir.

Enjoy!