Thursday, March 5, 2009

Healthy food options

* Avocado. Good on toast or as a spread in sandwiches and wraps.
* Low fat ricotta. Especially good on rye bread - either by itself or with some berries on top
* Hummous.
* Home made pesto. spread on toast or a piece of sourdough to eat with soup.
* Keep a tin of blanched lightly salted almonds at your desk

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