Good sources of dietary fibre

• Wholemeal, granary and softgrain varieties of bread
• Jacket potatoes, new potatoes in their skins and baked potato skins
• Wholegrain breakfast cereals, eg. Weetabix, branflakes, unsweetened muesli, Shreddies and porridge oats
• Wholemeal pasta and brown rice
• Beans, lentils and peas
• Fresh and dried fruits – particularly if the skins are eaten
• Vegetables – particularly if the skins are eaten
• Nuts and seeds
• Wholemeal flour