I finished Week 1 Day 2 of my Couch to 5km yesterday. I decided to leave the dogs at home this time because they almost tripped me up a few times in my first session and kept trying to go in opposite directions. I started just before lunch so it was a bit hotter so I didn't go too crazy but I tried to go a bit faster to improve my time and distance.
Week 1 Day 2
Brisk 5 minute warm-up walk, then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Finish with a 5 minute cool down.
Duration 30:00, Pace 9:13 per km, Distance 3.25km
245 cal, Cal from fat 20%
Avg HR 151 BPM, Max HR 191 BPM
Zone 1: 1:03
Zone 2: 13:47
Zone 3: 10:49
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