Today is Week 2 Day 1 of my couch to 5km program. I was feeling a bit stiff and sore and my run today was not fun. I had to go and pick my car up from the train station so I figured I would use that as an excuse to test out a new route. Unfortunately it is only 2.5km to the station so for the last km I was basically just going in circles to get to the end of my program. Needless to say my stats suffered and I won't do that again...
Week 2 Day 1
Brisk 5 minute warm-up walk, then alternate 90 seconds of jogging and 2 minutes of walking for a total of 21 minutes. Finish with a 5 minute cool down.
Duration 30:00, Pace 8:19 per km, Distance 3.72km
225 cal, Cal from fat 25%
Avg HR 138 BPM, Max HR 180 BPM
Zone 1: 7:32
Zone 2: 12:49
Zone 3: 10:28
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