Week 1 complete!
Last night I headed out to complete Week 1 Day 3 and had a nice surprise when I saw that my pace had dropped from 9:13 per km to 7:35 per km. That also gave me an increase in my distance from 3.25km to 3.95km.
With week 1 now complete I'll move on to week 2 which consists of a brisk 5 minute warm-up walk, then alternate 90 seconds of jogging and 2 minutes of walking for a total of 21 minutes and a 5 minute cool down.
Week 1 Day 3
Brisk 5 minute warm-up walk, then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Finish with a 5 minute cool down.
Duration 30:00, Pace 7:35 per km, Distance 3.95km
251 cal, Cal from fat 17%
Avg HR 153 BPM, Max HR 200 BPM
Zone 1: 3:46
Zone 2: 4:27
Zone 3: 21:25
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